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If the last few years have taught us anything, it's to prioritize our health more. The earlier we start building healthier habits, the better. This year, our team at GGBlue has put together a list of health and fitness tips for women.
1.Wake up early
Sticking to a sleep schedule and waking up early has proven to have several health benefits. Early risers get a better quality of sleep and, therefore, are in a better mood throughout the day. They are also more productive, have improved concentration, and better skin (less dark circles!). Remember folks—early to bed, early to rise.
2. Practice mindfulness
Another one of our top 10 tips for a healthier lifestyle is mindfulness. Practicing mindfulness in the form of meditation is a great way to start your day. It is no secret that meditation allows you to de-stress and clear your mind. But did you know it also makes you more self-aware, imaginative, and creative? Practicing mindfulness has been known to work wonders in your professional life, as well, as it increases your ability to stay focused.
3. Move your body
This is probably our favorite fitness tip for women—move your body! Whether that's going for a walk, run, or playing golf, some form of daily movement is necessary. Exercise is so much more than just a way to lose weight. If you want to live a long, healthy life and not be breathless after climbing a flight of stairs, you need to exercise regularly.
Most don’t know that exercise also has benefits beyond the physical body. Moving daily can significantly improve your mental health. Exercise and sports help minimize stress, depression, anxiety, and a host of other issues. So, get started on your fitness today. Pro tip for a healthier lifestyle: make sure to invest in good quality sports and activewear before you start!
4. Write what's on your mind
Journaling has proven to be the ultimate habit for your mental well-being. Much like meditation, journaling is an extension of mindfulness. It helps you de-stress, regulate your emotions, improve your memory, and even boost your confidence. Taking some time out of your day to just gather your thoughts and pen them down, can benefit you in ways you can’t even imagine!
5. Fuel your body right
Everyone knows eating right is an important one of the 10 tips for a healthier lifestyle. But what does “eating right” really mean?
For starters, you’ve got to have 3 meals a day. A lot of people tend to skip breakfast, but please don't—it’s arguably the most important meal of the day. When you eat right, you have more energy to tackle your to-do list throughout the day and prioritize time to exercise. Thus, eating healthy is actually an important fitness tip for women!
Next, try to cut back on eating processed sugar and fast food, as that will make a world of a difference. Make sure you’re eating a balanced diet that’s sustainable in the long run. A balanced diet can look different for everyone, but gravitating toward fresh fruits, vegetables, and lean meats is the best way to go. We’d highly recommend consulting a nutritionist to get a better understanding of what your body needs.
6. Take your vitamins
Even with a balanced diet, a lot of people still have vitamin deficiencies. This tends to happen more commonly with people who have dietary restrictions, like being lactose intolerant or vegan. To check for these deficiencies it’s advisable to consult your doctor and take a blood test. Vitamins are a great way to ensure you are getting all the nutrients you need throughout the day to stay healthy.
7.Stay hydrated
Another trick among our 10 tips for a healthier lifestyle is staying hydrated. Our bodies are made of 80% water, so we need to constantly hydrate throughout the day. Sometimes with our busy schedules, we forget to drink water. Dehydration can manifest in the form of headaches, fatigue, acne, dryness and other symptoms. As a general rule of thumb, try to get in at least 8 glasses a day. Drink more water starting today and, in a week's time, you can hope for more energy and glowing skin!
8. Plan your day
Planning in a notebook or on your phone helps you manage your time better and establish a solid routine. When you feel like there are too many tasks in a day, write them down with a deadline. Ensuring you factor in breaks, set realistic goals, and create an organized routine will help to relieve your stress. There is no better feeling than ticking off tasks in your planner at the end of a productive day.
9. Protect yourself from the sun
While the sun is a rich source of vitamin D, it also emits harmful UV rays, which is why it is important to never step out without sunscreen. Sun damage is the leading cause of both aging and skin cancer. So, if you want to improve your skin’s health, our biggest tip is to protect it from the sun!
Sunscreen is not the only sun protector. When you are outside being active or gardening, you can protect your skin from the sun with our UPF 35-50 sun protecting technical fabrics. These fabrics help relieve the sun’s rays from damaging your skin and have cooling properties to wick moisture away.
10. Start now!
We have come to the last of our health and fitness tips for women, which is to start implementing these changes today!
Do not wait until summer to start exercising or eating right. Do not wait to start meditating, journaling, and being mindful. Do not wait until you notice early signs of aging before you start wearing sunscreen or sun protective clothing.
At the end of the day, the most important of these 10 tips for a healthier lifestyle is that consistency is key. Start now and stay consistent for your overall health and happiness.