There’s nothing quite like spending long, beautiful days basking under the warm sun. Soaking up vitamin D from the sun’s rays offers numerous health benefits, which feels wonderful. But you can certainly get too much of a good thing, and the sun can cause harm if you’re not properly protected. Consider investing in women’s sun protection clothing (in addition to wearing sunscreen) to minimize sun damage. Items like sun protection golf hats are much more reliable than only wearing topical sunscreens, which wear off periodically after application.
We all know to slather on the sunscreen before a BBQ, beach day, or outdoor activity, but reapplication can be annoying and forgettable. You can avoid unfortunate burns by wearing women’s sun protection clothing and sun protection golf hats to protect you all day long. Read our best tips for effective sun protection!
What is UPF Clothing?
All clothing can help protect against the sun’s harmful rays, but just because you’re wearing a long-sleeve tee doesn’t mean you’re in the clear. If you can see light through a fabric, chances are those dangerous UV rays are getting through, too. That’s why clothing made with Ultraviolet Protection Factor (UPF) can protect against sun damage. An article of clothing’s UPF rating demonstrates how much UV radiation can reach your skin through it. According to the American Cancer Foundation, clothing must have a UPF of 30 or more to offer adequate protection.
Womens’ sun protection clothing is a great option for people looking to minimize their sun exposure. That extra layer of protection can be life-saver for anyone with sun sensitivity. Those who particularly benefit from extra protection include:
- People with fair skin — Paler people will burn quickly if they forget their sunscreen on a nice day. Lighter skin tones are much more sensitive to UV rays and can get nasty, even dangerous burns if unprotected.
- People living in high elevations — The sun is significantly stronger at higher altitudes. When you’re higher up, the atmosphere is thinner, which makes the sun’s rays a lot more powerful. Remember this the next time you’re skiing or swimming in a mountain lake — you can still experience serious sun damage even in cooler temperatures.
- Medication risks — Some medications increase sensitivity to UV rays. Treatments like antibiotics, acne medications, and antihistamines can all put you at a higher risk for sun damage.
- Kids — Children have much more sensitive skin than adults do. While it may not be their top priority, encouraging skin protection can help prevent future problems, like skin cancer, wrinkles, or sunspots.
Sun Protection Tips for Staying Cool
As temperatures rise, dehydration can happen more quickly than you realize. Carry a water bottle around with you to drink from throughout the day, and don’t wait until you’re thirsty to sip from it. If the sun is too hot, limit your amount of activity and don’t overexert yourself. Heavy sun exposure can cause exhaustion and dizziness.
Protecting yourself from the sun doesn’t mean you need to hide indoors all summer long. Throw on some lightweight, women’s UPF sun protection clothing and sunscreen to safely spend the day in the sun.