woman prepared for golf

5 Healthy Meals For Athletes

woman prepared for golf

Looking for healthy meals for athletes? Look no further. No matter what your sport, you need to fuel your body with the right food. Your daily eating plan should include healthy recipes with protein, complex carbs, and other vitamins and nutrients. Let GGblue help you put together an active lifestyle diet that will help you to excel at your sport.

Breakfast: The Most Important Meal

Healthy meals for athletes are significantly different from the healthy meals that people normally eat if they’re trying to lose weight or cut down on carbs and sugar. Complex carbs are essential for athletes because they provide the energy that you need to do what you do.

To that end, there are many choices for breakfast. Granola is an excellent source of complex carbohydrates. Paired with Greek yogurt, you get a boost of calcium and protein, too. Bran cereal is another great go-to, since it can keep you feeling full and satiated for a while.

Grilled Chicken or Fish With Vegetables

grilled chicken and vegetables

Let’s talk about healthy recipes with protein. Lean protein is a must for athletes. Grilled chicken and fish are ideal. That might seem boring, but the addition of any number of herbs and spices can change the flavor of your meal, even if you eat the same thing every day leading up to a competition or game. Chicken, in particular, is full of B vitamins, whereas the right types of fish contain essential fats. Try to go with skinless chicken to get rid of bad fat. As for your veggies, prepare them almost any way you like. Make a salad, roast them, or saute them in a healthy oil.

All The Eggs

Plenty of healthy meals for athletes contain eggs. They are, in fact, an integral part of an active lifestyle diet. It helps that they’re so versatile. You can enjoy scrambled eggs, sunny-side-up eggs, poached eggs, egg cups, and more. They also lend themselves well to additions such as salsa, vegetables, and cheese, among others. Because they’re high in protein, they can give you energy and strengthen your bones. If you want a dose of folate, vitamins, and monounsaturated fats, eat your eggs with avocado.

Feast on Pasta

a plate of pesto and pasta

Carb-loading is a must for athletes, and it’s actually easy to find healthy recipes! For instance, whole wheat pasta is a healthier option than traditional pasta. Whole wheat pasta contains iron, fiber, and folic acid. Get the most out of your meal by eating it with chicken, fish, or turkey and plenty of veggies.

Peanut Butter Jelly Time

Every athlete needs a snack. Fortunately, you can find healthy recipes with protein to get you through the day and over your slump. A peanut butter and jelly sandwich can still be part of your active lifestyle diet. The secret is to choose natural peanut butter with low sodium and sugar. Stick with jams and jellies that are low in sugar, too.

Let us know about your favorite healthy meals for athletes. What do you eat for energy?